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Tilda Publishing
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Hey Deepak, when do you meditate? "I'm meditating now" he says!
Join us as we take a moment out of our day to honour ourselves for just showing up. Every meditation no matter how long or short, helps.
How it works
1
Get comfy
Get yourself into a nice comfortable place to sit
2
Set intention
Set the intention for your desired outcome
3
Prepare breath and quiet your mind
Take 8 deep breaths. 4 seconds in through the nose, 8 seconds out through the mouth
4
Play mediation
Play audio track and the kaleidoscope (expand to full screen).
Once your track has finished you may feel refreshed or little tired. Both are great outcomes.
Repeat as often as you'd like.
Repeat as often as you'd like.
10
Meditations Under 10 Minutes
Choose your journey.
Optional Kaleidoscope Meditations are an open-eye meditation designed to further relax and quieting the mind.
Optional Kaleidoscope Meditations are an open-eye meditation designed to further relax and quieting the mind.
5
Meditations Under 5 Minutes
Choose your journey.
Optional Kaleidoscope Meditations are an open-eye meditation designed to further relax and quieting the mind.
Optional Kaleidoscope Meditations are an open-eye meditation designed to further relax and quieting the mind.
0
Three meditations to get you started
Complimentary download of the introductory track for Meditations 1, 2 and 3.