Dating back to ancient times, Solfeggio Frequencies have been associated with meditative and musical practices that aim to support mind-body balance and emotional wellbeing.
For centuries, ancient cultures have explored the use of sound and vibration as tools for wellbeing. Today, modern science is beginning to examine how different frequencies may interact with the body and influence states of relaxation, focus, and balance.
Solfeggio Frequencies, a set of tones historically used in meditative and musical traditions, are now being explored for their potential role in supporting mental and emotional wellness. While more research is needed to fully understand their impact, many individuals report feeling more centred and calm when incorporating these frequencies into their meditation or mindfulness routines.
It's well understood that the human body operates through measurable electrical and vibrational signals—frequency is simply a way of describing these patterns. Some researchers and wellness advocates suggest that maintaining a balanced internal state may contribute to overall wellbeing. Interestingly, meditation itself is increasingly recognised in health and wellness circles for its potential benefits. Some health insurance providers in the U.S., for example, have offered incentives for members who engage in mindfulness practices, acknowledging its potential impact on stress and lifestyle-related health factors.
SOLFEGGIO ROOT CHAKRA MEDITATION 396
Advances in science confirm that the body has fields of energy. In fact, everything in the universe is a result of energy. At the base of all your systems, organs, and cells are fields of energy. When operating in accordance with nature, these systems are healthy. When the energy fluctuates, the energy fields become unbalanced, and your system and organs shift and become unwell or diseased.
Your FIRST energy center is called the ‘Root Chakra’. It sits at the base of your spine and plays a role in your health AND your emotional state. In other words, emotional states and illnesses are your body letting you know something is up.
When unbalanced, you’ll experience problems with your feet, legs, rectum, prostate, reproductive, and immune systems. You will also feel ungrounded, insecure, or unsafe. However, when balanced, you’ll feel stable; you’ll find your sense of identity and attract the right people into your life. Your systems and organs will come back into order.
The Solfeggio frequency at 396 hertz is a frequency that brings back to balance this energy center, allowing DNA to repair itself. The frequency at 396 hertz is contained in the music track of this meditation. Enjoy finding your balance.
Ray Behan. 'The Man Who Changed his Brain'
THE BALANCED MIND - SOLFEGGIO SACRAL CHAKRA MEDITATION 417
Advances in science confirms that the body has fields of energy. In fact, everything in the universe is a result of energy. At the base of all your systems, organs, and cells, are fields of energy.
When operating in accordance with nature, these systems are healthy. When the energy fluctuates, the energy fields become unbalanced, and your system and organs shift, and become unwell or diseased.
Your SECOND energy centre is called the ‘Sacral Chakra’. It is located just below your belly button and plays a role in your health AND your emotional state. In other words, emotional states and illness are your body letting you know something is up. When unbalanced you’ll experience problems with your reproductive & urinary systems, kidney, and hip. You may experience lower back pain, impotence, and pelvic area problems.
You may also have a fear of betrayal. When unbalanced you’ll be less creative, you’ll struggle with your imagination. However, when balanced you’ll experience improved emotions, you’ll find your sense of adventure, and enjoy a healthy sex life. You’ll feel a better sense of life balance and see life and the world as a place of fun and pleasure. Your systems and organs will come back into order.
Solfeggio frequency at 417 hertz is a frequency that brings back to balance this energy centre, allowing DNA to repair itself. Frequency at 417 hertz is contained in the music track of this meditation. Enjoy your new emotions.
Ray Behan. 'The Man Who Changed His Brain'
THE BALANCED MIND - SOLFEGGIO SOLAR PLEXUS MEDITATION 528
Advances in science confirms that the body has fields of energy. In fact, everything in the universe is a result of energy. At the base of all your systems, organs, and cells, are fields of energy.
When operating in accordance with nature, these systems are healthy. When the energy fluctuates, the energy fields become unbalanced, and your system and organs shift, and become unwell or diseased.
Your THIRD energy centre is called the ‘Solar Plexus’. It can be found just above your belly button, (three fingers width above) and plays a role in your health AND your emotional state. In other words, emotional states and illness is your body letting you know something is up. When unbalanced you’ll experience problems with your digestion, liver, high blood pressure, diabetes, chronic fatigue, stomach ulcers, pancreas, gall bladder, and colon. Your morale, tenacity, determination, and self-esteem may also be significantly affected.
However, when balanced you will feel authentic, with a sense of identity. You’’ experience a higher sense of morale and self-esteem. Your systems and organs will come back into order. Solfeggio frequency at 528 hertz is a frequency that brings back to balance this energy centre, allowing DNA to repair itself. Frequency at 528 hertz is contained in the music track of this meditation.
Enjoy finding yourself
Ray Behan. 'The Man Who Changed His Brain'
THE BALANCED MIND - SOLFEGGIO HEART MEDITATION 639
Advances in science confirms that the body has fields of energy. In fact, everything in the universe is a result of energy. At the base of all your systems, organs, and cells, are fields of energy.
When operating in accordance with nature, these systems are healthy. When the energy fluctuates, the energy fields become unbalanced, and your system and organs shift, and become unwell or diseased.
Your FOURTH energy centre is called the ‘Heart Chakra’. It is located in the centre of your chest and plays a role in your health AND your emotional state. In other words, emotional states and illness is your body letting you know something is up. When unbalanced you’ll have issues such as heart disease, lung disease, breast issues, and lymphatic system problems. You’ll experience upper back and shoulders problems.
When unbalanced you’ll feel incomplete, inadequate, flawed, broken, and defective. However, when balanced you’ll feel a sense of heartfulness, feeling complete and adequate. You become a person of kindness and compassion. When balanced you will have a higher sense of forgiveness, removing emotions of anger and regret. Your systems and organs will come back into order.
Solfeggio frequency at 639 hertz is a frequency that brings back to balance this energy centre, allowing DNA to repair itself. Frequency at 639 hertz is contained in the music track of this meditation.
Enjoy finding your true heart.
Ray Behan. 'The Man Who Changed His Brain'
THE BALANCED MIND - SOLFEGGIO THROAT MEDITATION 741
Advances in science confirms that the body has fields of energy. In fact, everything in the universe is a result of energy. At the base of all your systems, organs, and cells, are fields of energy.
When operating in accordance with nature, these systems are healthy. When the energy fluctuates, the energy fields become unbalanced, and your system and organs shift, and become unwell or diseased.
Your FIFTH energy centre is called the ‘Throat Chakra’. It sits in the centre of your throat and plays a role in your health AND your emotional state. In other words, emotional states and illness is your body letting you know something is up. When unbalanced you’ll experience problems with your thyroid. You may develop laryngitis, ear infections, ulcers, sore throat, sore lips and tongue.
You’ll have difficulty with your communication, interpersonal connection and more importantly your self-expression as you struggle to communicate with people whom you want to tell “how you feel”. However, when balanced you’ll improve your sense of self-expression, being able to speak your truth without fear. When balanced you’ll be honest, a firm speaker and a good listener. Your systems and organs will come back into order.
Solfeggio frequency at 741 hertz is a frequency that brings back to balance this energy centre, allowing DNA to repair itself. Frequency at 741 hertz is contained in the music track of this meditation.
Enjoy finding your voice.
Ray Behan. 'The Man Who Changed His Brain'
THE BALANCED MIND - SOLFEGGIO THIRD EYE MEDITATION 852
Advances in science confirms that the body has fields of energy. In fact, everything in the universe is a result of energy. At the base of all your systems, organs, and cells, are fields of energy.
When operating in accordance with nature, these systems are healthy. When the energy fluctuates, the energy fields become unbalanced, and your system and organs shift, and become unwell or diseased.
Your SIXTH energy centre is called the ‘Third Eye Chakra’. It is located in the centre of your head. When unbalanced you have problems with headaches, physical imbalance, seizures, sinus and hearing loss. You may struggle with vision. You may find it difficult to find your purpose. This centre plays a significant role in your big picture thinking.
However, when balanced you’ll experience a sense of divine knowledge as you tap into the language of the universe. When balanced you’ll have a connection to the ‘giver of life’, a higher sense of wisdom. Your systems and organs will also come back into order.
Solfeggio frequency at 852 hertz is a frequency that brings back to balance this energy centre, allowing DNA to repair itself. Frequency at 852 hertz is contained in the music track of this meditation.
Enjoy finding your purpose
Ray Behan. 'The Man Who Changed His Brain'
THE BALANCED MIND - SOLFEGGIO CROWN MEDITATION 963
Advances in science confirms that the body has fields of energy. In fact, everything in the universe is a result of energy. At the base of all your systems, organs, and cells, are fields of energy.
When operating in accordance with nature, these systems are healthy. When the energy fluctuates, the energy fields become unbalanced, and your system and organs shift, and become unwell or diseased.
Your SEVENTH energy centre is called the ‘Crown Chakra’. It is found in the top centre of your head. When unbalanced you have problems with concentration and awareness of the world around you. Your brilliance and inner guidance will be affected. When unbalanced you may experience problems with mindful focus, life dramas, depression, and sensitivity to your external environment.
However, when balanced you’ll experience a sense of unshakeable balance as you awaken any other system to its original perfect order. When balanced you’ll reach your highest vibrational state. Your systems and organs will also come back into order.
Solfeggio frequency at 963 hertz is a frequency that brings back to balance this energy centre, allowing DNA to repair itself. Frequency at 963 hertz is contained in the music track of this meditation.
Enjoy finding your brilliance.
Ray Behan. 'The Man Who Changed His Brain'
LIGHT UP YOUR DAY MEDITATION
Thanks to quantum physics we now know that everything in the material world is influenced by consciousness.
I call this the "Measurement Calamity'. A thought has a defined frequency, which can be measured. Hence the phrase, the 'Measurement Calamity', because we simply can't figure this whole thing out.
To make sense of this, think of a monkey watching the launch of a space shuttle. The monkey cannot figure out how we can get that shuttle into outer space but that doesn't mean the rocket doesn't reach space.
It's the same thing with humans and quantum physics. We know the science is real but we can't figure it out.
So, you may ask what this means to you. It means that your thoughts are having a direct and equal effect on everything in your life. The quantum field of infinite potential sits passionately waiting for your thoughts and responds accordingly. Therefore, everything that you have in your life is a consequence of your thoughts. Your thoughts form your perceptions. Your perceptions are an emergent quality of your beliefs.
Your beliefs result in your actions and your actions set in place your identity. Your identity is your personality which is displayed by everything that you have and don't have in your life.
Therefore, if you want to change everything about your life so as to bring new and improved opportunities in the shape of better health, an improved relationship, more abundance, you will need to send a message out to the quantum field to allow it to do exactly what it has been doing for your entire life… responding back to your thoughts and perceptions.
This meditation is based on quantum physics and although you may not have an understanding of this science, it's simply doesn't make any difference. Why? Because this guided meditation transmits new information to your old brain in a way that cannot be ignored. Change the information being transmitted to your brain, and you will alter your perceptions, change your beliefs and all of a sudden you have new and improved opportunities and experiences.
Your past education plays no role in the success of this meditation.
Enjoy the journey into your future.
Ray Behan. 'The Man Who Changed His Brain'
LIGHT UP YOUR DAY V3 BY RAY BEHAN
Practiced every morning, "Light Up Your Day" serves as a powerful tool to improve your life and set you and those connected to you up for success at a molecular level. By incorporating this meditation into your routine, you can experience lasting benefits such as increased resilience, better emotional regulation, and enhanced productivity. The dispersion effect of this meditation is profound, as it not only heightens your own vibrational frequency but the frequency of those around you. When you elevate your own state of being, you naturally uplift the environment close to you. Be the change you wish to see in the world by creating a harmonious inner atmosphere.
Embrace each morning with this meditation, and watch as it sets the stage for a life filled with positivity, purpose and a deep, worldly connection.
Ray Behan. 'The Man Who Changed His Brain'
BEING THE HEALER MEDITATION
Being The Healer Meditation is a serene practice designed to promote inner peace and restoration of the mind, body, and spirit. Rooted in ancient wisdom and mindfulness techniques, this meditation invites practitioners to embrace a state of deep relaxation and healing to not only benefit you but also those you keep close to your heart.
Visualise yourself surrounded by a warm, golden light, symbolising the healing energy that flows through you and out into the universe, this is how you become the healer. With each breath, feel this light gently penetrating every cell of your being, releasing tension and soothing any areas of discomfort.
As you continue to breathe deeply, bring your awareness to any areas of your body that may be holding onto stress or pain. With each exhale, imagine releasing these sensations into the earth, allowing them to be transmuted into pure, healing energy.
Allow yourself to fully surrender to the present moment, releasing any worries or anxieties that may be weighing you down.
May this Meditation bring you comfort, renewal, and a deeper connection to the healing power that resides within you.
Ray Behan. 'The Man Who Changed His Brain'
PINEAL ACTIVATION MEDITATION
Unlock the Power Within: Activate Your Pineal Gland through Meditation. Are you ready to transcend yourself? Your pineal gland holds the key to receiving and transmitting vital information. Now, it's your turn to tap into its potential and connect with the world around you. Prepare to embark on a journey of inner exploration and discovery.
Meditation isn't just about relaxation; it's a pathway to unlocking your true potential. By activating your pineal gland, you open yourself to a realm of heightened awareness and clarity.
Join us on this transformative journey. Embrace the power of meditation and unleash the boundless possibilities that lie within you.
Ray Behan. 'The Man Who Changed His Brain'
DETERMINED MEDITATION
Embark on a transformative journey with the 'Determined' meditation, a profound connection between your mind and body.
Conventional science once suggested a separation between mind and body, but advanced research has unveiled a powerful association between the two. It's a revelation that challenges old beliefs and opens doors to a new understanding of ourselves.
Consider this: Have you ever felt inspired by a new idea, only to be hindered by doubt and fear as you attempted to pursue it? Your thoughts may have been positive, but it was your feelings—the currency of your body—that held you back. Conversely, have you experienced the confidence to pursue a goal with unwavering determination? In these moments, your feelings aligned with your thoughts, propelling you forward toward success.
In the 'Determined' meditation, you'll confront these dynamics head-on. By recognising that feelings are intricately tied to the chemicals within us, you'll learn to harness their power to drive positive change in your life. Through daily practice, you'll cultivate a sense of determination, rewiring your brain to embrace new beliefs and possibilities.
The intensity of this meditation serves a purpose: to keep your mind focused and receptive to transformation. As you immerse yourself in the experience, the accompanying music—including the Solfeggio Frequency, at 963 Hertz—will harmonise your crown chakra, awakening your awareness and curiosity to their fullest potential.
With each session, you'll forge new neural pathways, shaping memories that will shape your future. Embrace the opportunity to rewrite your story, to believe in your worth, your brilliance, and your capacity for greatness.
Are you ready to unlock your inner resolve? Join us on this journey and elevate yourself to your highest vibrational state with the 'Determined' meditation.
Ray Behan. 'The Man Who Changed His Brain'
& Solfeggio Crown Chakra Meditation 963
Online Self-Paced Learning
Designed for those curious about the interplay between mental and physical wellbeing, the course presents concepts such as energy centres and vibrational awareness in a practical, easy-to-follow format. While conventional medicine has often treated the mind and body as separate, emerging holistic approaches encourage greater integration of emotional, physical, and energetic awareness.
