KRISTINE FITZGERALD
MINDFULNESS COACH

ABOUT KRISTINE

Kristine has spent over two decades in the world of mathematics education, serving as a dedicated lecturer and teacher. Her journey, however, is a beautiful blend of logic and intuition—a harmonious dance between the analytical and the spiritual. Just like a well-balanced equation, Kristine believes that the best results in life come from integrating both sides of the brain: the logical and the mindful.

Her passion for mindfulness was sparked in 2019 when she set out to create a harp meditation group. What began as a simple step toward community wellness led her to formal training in mindfulness, where she fell in love with the practice. Since then, Kristine has expanded her work to deliver mindfulness programs across local councils, healthcare providers, schools, universities, sports clubs, and corporate environments—empowering individuals to reduce stress, enhance clarity, and reach their full potential. In addition to her teaching and coaching work, Kristine is a multi-published author. Her books include White Space, a guide to slowing down and reclaiming inner peace, a whimsical series of fairy tales for children, and The Harrie Taylor Mysteries. Her holistic approach to wellbeing brings together wisdom, creativity, and clarity—proving that even the most logical minds can thrive when nurtured with mindfulness.

WHAT CLIENTS HAVE TO SAY ABOUT KRISTINE'S WORK
  • Kristine Fitzgerald is great! A very professional presenter with a calming voice, that just enhance all the meditations! I have found that during these very unprecedented (COVID) times and all the uncertainties that come with that, that the Mindfulness Workshops were just what was needed. Thank you Kristine for sharing not just what Mindfulness is, but also giving us tools, ie. breathing techniques and meditation to help facilitate mindfulness. I would highly recommend the workshops.~ Liliana,.
  • The course was an excellent introduction into the wonderful world of mindfulness and how it can improve our lives. The course is related not only to the workplace but further beyond, and can be applied to all aspects of life. The information delivered by the facilitator was clear and concise, and each week presented beautifully. I would absolutely recommend this course to anyone and everyone who is open and curious about the delightful opportunities that mindfulness brings. ~ Di Baini
  • I really enjoyed this course at a time when life has many challenges and is constantly changing. It has given me the skills and determination to keep practicing mindfulness in my everyday life to help me to relax, control my thinking mind better and practice gratitude for my wonderful life and family! ~ Karina King
  • I have enjoyed Kristine’s simple yet impactful teachings. I have found that stopping for moments throughout the day to be mindful has kept me calmer and provided clarity of thought. ~ Deanna Bulos
How Helen Can Help You
Enhance Your Body's Natural Fertility - Whether you are on IVF or not. Nutritional deficiencies, exercise, sleep, hormone imbalances and many more borderline health issues can acutely influence fertility, even if you are not experiencing any other serious health symptoms.
Person-centered approach to wellness - Together with Helen, you can work on a plan to optimise your lifestyle and make practical changes that have a positive impact on your physical body and reproductive health, such as diet, sleep, and environmental toxins.
All consults come with written notes, resources, and a plan - A tailored plan that is personalised and easy to follow. There is also ongoing email support so you can ask questions and get a response in a timely manner to make informed decisions about your journey
Fertility Mentoring - This is a form of support designed to help you set the best foundations for conception and healthy pregnancy or alternative routes to parenthood, and find clarity for the hard questions. This is a time in life that can be empowering, exciting, scary and intimidating! With Helen you are well supported.
Services Available For You
Discovery Session
Explore your personal challenges and aspirations in fertility, menstrual health, emotional well-being, or relationships with Helen. Gain insights, receive tailored guidance, and discover practical next steps through her unique blend of science and spirituality. Together, assess if her approach is the right fit for your journey, and explore personalised options for collaboration.
$47
Online Discovery Session

20 Minutes Assessment Session
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Fertility Coaching
Delve deeply into your fertility journey with Helen and explore the root causes and opportunities for growth. Together, you'll gain insights into your unique circumstances, receive tailored guidance, and create practical strategies to enhance fertility using Helen’s proven and successful methods. This session offers in-depth personalised fertility coaching, including lifestyle adjustments, emotional support, and transformative practices to help you navigate your path to conception with clarity and confidence.
$250
In-Depth Fertility Coaching Session

90 - 120 Minute Online Fertility Coaching Consult

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Relationships and Fertility
Working at a leading IVF Clinic as a Lifestyle Trainer, Helen heard people's biggest gripe was not being seen or heard as a whole person, and their partners even less so. It was as if their life was hijacked. The right information for them was hard to come by. She studied women's hormones and menstrual cycles, as well as intimacy coaching, and eventually, she opened a Fertility Health Studio and authored "Consciously Conceive Your Baby; the Inner Secrets to Boosting your Fertility and Getting Pregnant".

Helen supports people to explore deep fulfillment, confidence, and pleasure in their relationships. She also coaches her students in lifestyle changes, hormonal education, infradian cycles (nutrition, exercise, sleep/wake cycle) and intimacy to boost natural fertility and optimize IVF and natural conception rates.
THE HUB - HELEN ZEE WITH RAY BEHAN
Helen is a certified Intimacy, Relationship & Fertility Practitioner as well as the author of Consciously Conceive Your Baby: The Inner Secrets to Boosting Fertility and Getting Pregnant.
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