ABOUT KRISTINE

Kristine has spent over two decades in the world of mathematics education, serving as a dedicated lecturer and teacher. Her journey, however, is a beautiful blend of logic and intuition, a harmonious dance between the analytical and the spiritual. Just like a well-balanced equation, Kristine believes that the best results in life come from integrating both sides of the brain: the logical and the mindful.

Her passion for mindfulness was sparked in 2019 when she set out to create a harp meditation group. What began as a simple step toward community wellness led her to formal training in mindfulness, where she fell in love with the practice. Since then, Kristine has expanded her work to deliver mindfulness programs across local councils, healthcare providers, schools, universities, sports clubs, and corporate environments, empowering individuals to reduce stress, enhance clarity, and reach their full potential. In addition to her teaching and coaching work, Kristine is a multi-published author. Her books include White Space, a guide to slowing down and reclaiming inner peace, a whimsical series of fairy tales for children, and The Harrie Taylor Mysteries. Her holistic approach to wellbeing brings together wisdom, creativity, and clarity, proving that even the most logical minds can thrive when nurtured with mindfulness.

WHAT CLIENTS HAVE TO SAY ABOUT KRISTINE'S WORK
  • Kristine Fitzgerald is great! A very professional presenter with a calming voice, that just enhance all the meditations! I have found that during these very unprecedented (COVID) times and all the uncertainties that come with that, that the Mindfulness Workshops were just what was needed. Thank you Kristine for sharing not just what Mindfulness is, but also giving us tools, ie. breathing techniques and meditation to help facilitate mindfulness. I would highly recommend the workshops.~ Liliana,.
  • The course was an excellent introduction into the wonderful world of mindfulness and how it can improve our lives. The course is related not only to the workplace but further beyond, and can be applied to all aspects of life. The information delivered by the facilitator was clear and concise, and each week presented beautifully. I would absolutely recommend this course to anyone and everyone who is open and curious about the delightful opportunities that mindfulness brings. ~ Di Baini
  • I really enjoyed this course at a time when life has many challenges and is constantly changing. It has given me the skills and determination to keep practicing mindfulness in my everyday life to help me to relax, control my thinking mind better and practice gratitude for my wonderful life and family! ~ Karina King
  • I have enjoyed Kristine’s simple yet impactful teachings. I have found that stopping for moments throughout the day to be mindful has kept me calmer and provided clarity of thought. ~ Deanna Bulos
Services Available For You
One-on-One Online Mindfulness Session
These 30 minute session is tailored to the individual. Kristine will discuss how to use mindfulness in your life, ask questions or learn useful tips and strategies to manage stress effectively. These sessions also include a live guided meditation.

(Normally$199)
$89
30 Minutes Online Mindfulness Session
BOOK WITH KRISTINE TODAY
The Mindfulness Course That Every Mind Should Know
In this 6 week course I will teach you what mindfulness is and how you can apply it to your day-to-day life. You will develop improved mental clarity, you will learn strategies to cope with challenging situations and you will gain the ability to remain grounded in those tough moments.

(Normally $299)
$99
Online access to the course
GET YOUR ACCESS NOW
Mindfulness Meditation
What you will get out of the Course?
  • Manage Your Thoughts - In this course you will learn how to slow down your thoughts and teach the mind that it is not in control. This will enable you to manage stress and relax more deeply.
  • Embrace Your Emotions - We all feel a wide variety of emotions—that’s what makes us human. But throughout the lessons in this course you will learn to accept all your emotions, even the tough ones like anger and shame.
  • Find a Quiet Place Inside - These lessons in mindfulness are supplemented with guided meditations. By building up the habit of meditating regularly, you will create a quiet space inside of you where you can truly rest and recover from the fast pace of everyday life
  • Cope with Life’s Challenges - As your mindfulness and meditation skills improve, you will discover that you are becoming stronger and more resilient. These qualities will help you cope when you encounter life’s challenges.
Kristine's Journey to Mindfulness
Kristine's professional journey reflects a distinctive integration of analytical precision and mindful awareness. With a deep appreciation for both logic and intuition, Kristine embodies a balanced approach to growth—recognising that meaningful results arise when disciplined thinking is complemented by presence, insight, and self-awareness. Her professional journey reflects a distinctive integration of analytical precision and mindful awareness. With a deep appreciation for both logic and intuition, Kristine embodies a balanced approach to growth—recognising that meaningful results arise when disciplined thinking is complemented by presence, insight, and self-awareness.
THE HUB - RAY BEHAN WITH KRISTINE FITZGERALD
Kristine believes that true mastery, in learning and in life, comes from harmonising structured intelligence with conscious intention—where the analytical and the reflective work together to create lasting impact.

DISCLAIMER

“Kristine Fitzgerald operates as an independent professional. Services are provided for educational, personal development, and general wellbeing purposes only and are not medical or psychological healthcare services. No content, session, or communication is intended to diagnose, treat, cure, or prevent any medical or mental health condition. Participation does not establish a medical or therapeutic practitioner-client relationship. Individual results vary. Clients should seek advice from a qualified healthcare professional for any health-related decisions or concerns.”

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