Lesley’s journey into wellness began over 30 years ago while living in Johannesburg. As a new mother navigating early parenthood, she sought out guidance to support her baby’s comfort and her own confidence with breastfeeding. That experience sparked a lifelong interest in lifestyle-based approaches to wellbeing. Inspired by the positive shifts she observed, Lesley embraced a nutrition-focused lifestyle for herself and her growing family. Now based in Perth, Western Australia, she has raised six children using these principles as part of their daily life. Over the years, this approach has become a natural part of how her family navigates choices around food, routines, and wellbeing. Lesley understands the realities and challenges of everyday life, especially when trying to make lasting changes in the face of modern pressures. Her approach is grounded in practical experience and a deep understanding of what it means to make holistic choices while balancing a busy household. Today, Lesley shares her knowledge with others who are curious about making similar changes, offering insights drawn from her own journey rather than prescriptive advice. She walks alongside individuals exploring healthier routines, empowering them to make informed decisions that align with their personal values and lifestyle.
Disclaimer: This biography is for informational purposes only and does not constitute health advice. Individuals should consult with a qualified healthcare professional for personal guidance.
- "I had the liberated pregnancy I desired the second time around, after complications, IVF and hospitalisation with my first" Before starting to try for our second, we took Helen's advice for 5 months prior. This time around, no IVF, no hospitalisation, and no C-section. We thought we were healthy, but this program got us over the line to add to our family. ~ Cat and Doug
- "I was accepted by IVF! Losing the excess weight helped me immensely" Helen's guidance and programs helped me reshape my body. I went from extremely obese to the normal range which meant I was accepted in IVF. Doing the programs with my husband was so supportive. We broke our bad habits and introduced new ones. I feel more confident going into motherhood." ~ Tracey and Wolfgang
- "7 years TTC, miscarriage at 20 weeks, and pregnant 3 months after working with Helen"
"Helen is amazing at helping people to have their dream child. My husband and I met Helen after I lost my first pregnancy at 20 weeks. Devastated, I read her book and we asked for a private retreat with her in December 2020. I got pregnant 3 months later. My daughter is one year old. We are forever grateful for your guidance, care and love". ~ Thi and Kieu - "10 years TTC, 3 prior IVF attempts, twins at 45, it is possible!" "Helen's program and care came at a critical point in my journey. I had exhausted many resources. I kept my hope strong, my will even stronger. The support received brought me to tears. I could count on the wisdom and unwavering support, even in the wobbly times". ~ Judy
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Enhance Your Body's Natural Fertility - Whether you are on IVF or not. Nutritional deficiencies, exercise, sleep, hormone imbalances and many more borderline health issues can acutely influence fertility, even if you are not experiencing any other serious health symptoms. -
Person-centered approach to wellness - Together with Helen, you can work on a plan to optimise your lifestyle and make practical changes that have a positive impact on your physical body and reproductive health, such as diet, sleep, and environmental toxins. -
All consults come with written notes, resources, and a plan - A tailored plan that is personalised and easy to follow. There is also ongoing email support so you can ask questions and get a response in a timely manner to make informed decisions about your journey -
Fertility Mentoring - This is a form of support designed to help you set the best foundations for conception and healthy pregnancy or alternative routes to parenthood, and find clarity for the hard questions. This is a time in life that can be empowering, exciting, scary and intimidating! With Helen you are well supported.
20 Minutes Assessment Session
90 - 120 Minute Online Fertility Coaching Consult
Helen supports people to explore deep fulfillment, confidence, and pleasure in their relationships. She also coaches her students in lifestyle changes, hormonal education, infradian cycles (nutrition, exercise, sleep/wake cycle) and intimacy to boost natural fertility and optimize IVF and natural conception rates.
