NATALIA CZEPUKAJTYS
HOLISTIC NUTRITIONIST
ABOUT NATALIA
Natalia is a certified Nutritionist and a Health & Wellbeing Coach with a twist to her approach. She is on a mission to help people transform their relationship with food. With a deep understanding of the complex interplay between nutrition, gut health, and overall well-being, she guides her clients toward nourishing their bodies and minds through personalised, science-backed strategies. Her passion for holistic nutrition was sparked by her own experience to heal chronic digestive issues. Whether you're seeking to optimise digestion, boost energy levels, or cultivate a healthier mindset around food, Natalia is here to support you.
THE CONSEQUENCES OF A POOR NUTRITIONAL DIET CAN BE SIGNIFICANT AND FAR-REACHING
Are you experiencing obesity issues?
- High intake of processed foods, sugars, and unhealthy fats can lead to weight gain and obesity, increasing the risk of related health conditions.
Are you concerned about developing diabetes?
- Poor nutrition is linked to heart disease, type 2 diabetes, hypertension, and certain cancers due to the intake of unhealthy fats, sugars, and lack of essential nutrients.
Do you worry about Irritable Bowel Syndrome?
- Lack of fibre and essential nutrients can lead to digestive problems such as constipation, bloating, and irritable bowel syndrome (IBS).
- Low calcium and vitamin D intake can result in weakened bones, increasing the risk of osteoporosis and fractures.
Is fatigue a problem?
- A poor diet lacking in essential nutrients and balanced energy sources can lead to chronic fatigue, reduced stamina, and overall low energy levels.
Do you want to manage mental health issues?
- Poor nutrition can contribute to mood swings, depression, anxiety, and cognitive decline due to imbalanced blood sugar levels and lack of essential nutrients like omega-3 fatty acids.
Are you wanting to live as long as possible?
- Long-term consequences of poor nutrition, such as chronic diseases and weakened bodily systems, can ultimately reduce life expectancy.
HOW NATALIA CAN HELP TRANSFORM YOUR HEALTH AND WELL-BEING
Feel Energised and Vibrant Every Day - Imagine waking up refreshed and full of energy, ready to take on your day. With my guidance, we’ll identify foods and habits that work for your body, so you can boost your energy levels naturally and feel your absolute best.
Achieve Your Ideal Weight Without Restrictive Diets - Forget crash diets and deprivation! My approach focuses on creating a balanced, sustainable way of eating that fits your lifestyle. Together, we’ll craft a plan that helps you lose weight while still enjoying the foods you love.
Improve Your Overall Health and Well-being - Through personalised consultations, monthly reviews, and ongoing email support, I’ll help you address your unique goals—whether it’s improving digestion, managing stress, balancing hormones, or simply feeling healthier and more in tune with your body.
Develop Habits That Last a Lifetime - True health is about lifestyle, not quick fixes. I’ll help you make small, realistic changes that fit your life and empower you to maintain them for lasting results.
SERVICES
Discovery Session
FREE
Online consultation, to see if we are the right fit
15 minute intro session
15 minute intro session
BOOK WITH NATALIA TODAY
Wellness Consultation
€140
Wellness Consultation with Natalia
In this 1-hour wellness consultation, we’ll dive deep into your current lifestyle, eating habits, and health goals.
What to expect:
✔ A detailed assessment of your nutrition, lifestyle, and wellbeing followed by a tailored plan
✔ Practical, non-restrictive dietary recommendations
✔ Actionable steps to help you build long-term, healthy habits
✔ Expert support to guide you toward lasting results
This session is all about you—your needs, your goals, and a strategy that fits your life. Ready to take the first step? Let’s get started!
In this 1-hour wellness consultation, we’ll dive deep into your current lifestyle, eating habits, and health goals.
What to expect:
✔ A detailed assessment of your nutrition, lifestyle, and wellbeing followed by a tailored plan
✔ Practical, non-restrictive dietary recommendations
✔ Actionable steps to help you build long-term, healthy habits
✔ Expert support to guide you toward lasting results
This session is all about you—your needs, your goals, and a strategy that fits your life. Ready to take the first step? Let’s get started!
BOOK WITH NATALIA TODAY
NUTRITION AND GUT MICROBIOME
Her passion for holistic nutrition was sparked by her own experience to heal chronic digestive issues. She was diagnosed with IBS and given a doctor’s advice to reduce stress in order to reduce the symptoms. That did not help and the symptoms were getting worse. She started to seek for a resolution on her own.
She gained a lot of knowledge and experience through her own journey and she was able to overcome her condition. Now she is symptom-free and wants to share her knowledge worldwide. She believes in the power of food, with the right approach and conscious eating we can steer of many diseases.
She gained a lot of knowledge and experience through her own journey and she was able to overcome her condition. Now she is symptom-free and wants to share her knowledge worldwide. She believes in the power of food, with the right approach and conscious eating we can steer of many diseases.
THE HUB - NATALIA CZEPUKAJTYS WITH RAY BEHAN
Natalia is a certified Nutritionist and a Health & Wellbeing Coach with a twist to her approach.
Taking Care of your GUT
Healthy Habits
The Power of Good Food
Controlling your Sugar Cravings
Balance is Key
Controlling your Sugar Cravings Part 2
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