BRENDA WELLS
TRAUMA RECOVERY SPECIALIST
ABOUT BRENDA
Brenda Wells is a dedicated trauma-informed specialist with extensive experience in the disability and healthcare sectors. Her passion for supporting others stems from her personal journey navigating complex systems while advocating for her daughter’s wellbeing. Drawing from lived experience and formal training in Emotional Memory Pattern Release (EMPR), Brenda provides a safe and supportive space for individuals to explore and better understand their emotional patterns. She works with clients including caregivers, those with disabilities, and individuals facing emotional or situational distress. Brenda’s compassionate approach focuses on self-awareness, personal insight, and reconnection with inner resilience. Her background and intuitive presence enable her to support clients in navigating life’s challenges while fostering clarity and confidence.
WHAT CLIENTS HAVE TO SAY ABOUT BRENDA'S WORK
- MichelleWorking with Brenda for the past 8 months has been a truly transformative experience. With her honest and compassionate guidance, I’ve been able to break through major personal barriers and gain deep insight into self-sabotaging patterns rooted in past trauma. Brenda creates a safe space for honest reflection and lasting growth. Her support has been instrumental in helping me understand and shift limiting beliefs, and I’m incredibly grateful for her role in my journey. I highly recommend her to anyone ready to face their challenges and move forward with clarity and confidence.
- MiaI had the pleasure of working with Brenda Wells over an 8-week period and found her to be incredibly supportive, knowledgeable, and compassionate. Brenda consistently went above and beyond, flexible with scheduling and generous with her time. Her ability to create a safe, trusting space made it easy to be open and honest. She was always prepared, attentive, and genuinely invested in my growth. Through her guidance, I gained valuable tools for emotional expression and self-awareness. Brenda’s presence and care made each session impactful, and I’m truly grateful for the progress I made with her support.
- AnnaBrenda has taken me on quite a journey, and needless to say, she has helped me in more ways than I ever thought, and I am so grateful. Brenda is an absolute amazing person who establishes from the beginning a warm and caring connection. Brenda's approach is personal and tailored and is always just what I need at the time.
Brenda provides tools, resources, exercises, and homework which have been applicable broadly as well as for specific issues and situations. She is positive, encouraging, challenging that helps you look at things in a different perspective and helps to push you forward.
How Trauma Recovery Sessions Benefit Your Overall Well-Being
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- Trauma-recovery sessions provide a supportive space where you can explore and express your experiences at your own pace. Your first meeting is a discovery session an opportunity for us to get to know each other, talk through your goals and expectations, and decide together whether I’m the right person to support you.
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- Extended trauma-recovery sessions provide a supportive space for self-reflection and self-awareness. Clients are gently guided to explore how trauma has shaped their lives, recognise emotional triggers and responses, and learn practical tools to respond in healthier, more balanced ways.
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- By exploring and gently releasing stored emotions, people often notice greater calm, clarity, and ease in their body. Techniques such as breathwork and bringing mindful awareness to where tension is held for example the heart or stomach can support the natural process of recovery after trauma.
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- Trauma recovery is not limited to emotional and mental well-being; it also relates to how the body holds stress. Chronic stress and unresolved trauma can affect sleep, energy, digestion, and overall vitality. Recovery sessions may include supportive practices such as gentle movement, relaxation skills, and healthy lifestyle tips.
Services Available For You
Discovery Session
Not everyone feels ready to begin deep personal work right away and that’s completely natural. A discovery session offers a gentle starting point to reflect on where you are now, share your goals, and consider the kind of support that may feel right for you. This initial conversation is not about revisiting the past in detail, but about creating a safe, supportive space to explore your next steps. It also provides an opportunity to see if ongoing sessions may be the right fit for your journey.
$39
20 Minutes Assessment Session
BOOK WITH BRENDA TODAY Trauma Recovery Coaching
Trauma sessions are designed to help individuals process their experiences, find relief from distressing symptoms, and reclaim a sense of control over their lives.
Sessions frequently include teaching and practicing strategies for managing trauma symptoms outside the therapy room. These coping tools may involve: Developing Safety plans, meditation and breathing techniques. Over time, the therapist and client may work on expanding resilience, strengthening social supports, and enhancing self-care routines.
Sessions frequently include teaching and practicing strategies for managing trauma symptoms outside the therapy room. These coping tools may involve: Developing Safety plans, meditation and breathing techniques. Over time, the therapist and client may work on expanding resilience, strengthening social supports, and enhancing self-care routines.
$129
90 Minutes Online Trauma Recovery Coaching
BOOK WITH BRENDA TODAY
Recovering from Trauma
Brenda provides a safe and supportive space for people to explore and better understand their emotional patterns. Her work is not limited to emotional and mental well-being, it also recognises how stress and trauma can affect the body. Brenda’s compassionate approach encourages self-awareness, personal insight, and reconnection with inner resilience. Drawing on her experience and intuitive presence, she supports clients in navigating life’s challenges while fostering clarity and confidence. Sessions may include supportive practices for physical health, such as gentle exercise, nutrition tips, or relaxation techniques, to complement emotional recovery.
THE HUB - BRENDA WELLS WITH RAY BEHAN
Brenda Wells is a dedicated trauma-informed specialist with extensive experience in the disability and healthcare sectors.
DISCLAIMER
Please note that the methods used in the sessions are not a replacement for conventional medical treatments. If you have any medical or health concerns or questions please consult your medical or health care professionals.
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