ALEXANDRA TERREY MEC!
Transformational coaching & Conscious Leadership advocate
Alex is an expert in transformation, conscious living and emotional fitness, blending neuroscience, high-performance psychology, and ontological coaching to empower people to create clarity, authenticity, and purpose-driven success.
ALEXANDRAS MISSION
Alex's mission is to empower individuals to break free from stress, exhaustion, and autopilot living. Through scientifically proven tools, techniques, and transformational coaching, she guides them to reconnect with their inner selves, cultivate clarity, and create lives and businesses filled with ease, inner peace, authenticity, and effectiveness. By emphasising conscious living, self-awareness, and emotional fitness, Alex inspires her clients to lead from a heart-centered place, unlocking their full potential to create meaningful and fulfilled lives.
As a Transformational Coach, Author, and Advocate for Conscious Leadership, Alex guides people to connect within, connect with their higher self, and learn to manifest their desired outcomes. Collaborating with leaders, managers, and business owners, Alex facilitates meaningful transformation by emphasising authentic and conscious living. Believing that authenticity and high level of consciousness stem from the heart, and are the foundation for fulfilled and successful life. Alex's mission is to equip individuals with the tools and confidence to master all areas of their lives, enabling them to create the lifestyle they desire
As a Transformational Coach, Author, and Advocate for Conscious Leadership, Alex guides people to connect within, connect with their higher self, and learn to manifest their desired outcomes. Collaborating with leaders, managers, and business owners, Alex facilitates meaningful transformation by emphasising authentic and conscious living. Believing that authenticity and high level of consciousness stem from the heart, and are the foundation for fulfilled and successful life. Alex's mission is to equip individuals with the tools and confidence to master all areas of their lives, enabling them to create the lifestyle they desire
MORE ABOUT ALEX
At the core of Alex's work is the CEB (Cognitive, Emotional, Behavioural) Method, which engages three dimensions of change to unlock limitations and elicit profound transformation. This method employs a five-stage model of personal consciousness evolution, energy work, trauma healing techniques, enterprise agility tools, ontological coaching, and energy healing strategies. Through this comprehensive approach, individuals are guided to identify their vision, goals, strengths, and areas for growth, leading them toward comprehensive growth strategies.
With over 19 years of entrepreneurial experience spanning Europe, Thailand, the Bahamas, and Australia, Alex has gained invaluable insights from diverse cultures and markets. This journey has reinforced the belief that personal and spiritual development is an ongoing pursuit integral to health, happiness, and cognitive vitality.
Passionate about advancing the coaching profession, Alex is a respected member of the International Coaching Federation (ICF) and the International Coach Guild (ICG). Recognition as the ICG Rising Star 2020 and a finalist for ICG Leadership Coach of the Year 2021 further fuels Alex's dedication to elevating coaching standards.
As a podcast host, Alex amplifies conversations on authentic leadership, personal development, and the power of kindness and courtesy. With a presence on a local radio show every Monday, Alex supports the community and motivates individuals to embrace their journey with positivity and purpose.
Alex's Methodology Includes:
A unique blend of neuroscience, high-performance psychology, ontological coaching, and conscious leadership principles. She integrates practical science-based tools and techniques for self-awareness, emotional and energy regulation, and mindset mastery, guiding clients through transformational experiences that foster deep inner connection, full body connection experience, clarity, and purposeful action. Her approach combines cutting-edge research with spiritual principles, ensuring a holistic and sustainable path to personal and professional growth.
Tools and Techniques
Alex's tools and techniques are a powerful combination of neuroscience-based practices, mindfulness, and breathwork, along with ontological coaching and visualisation methods. She employs mindset mastery exercises, emotional regulation strategies, and high-performance habits to help clients break free from limiting beliefs and patterns. Her approach also incorporates guided meditations, pranic healing and breathing techniques, reflective journaling, reframing methods, and immersive experiential activities designed to deepen self-awareness, foster authentic connections, and unlock a higher sense of purpose.
Customised Coaching Experience
Alex recognises that each individual's path to success is unique. Alex customises her approach to meet your specific needs and aspirations. Whether you seek to overcome burnout, enhance your leadership skills, or cultivate inner peace and joy, she is here to support you every step of the way.
Book in with Alex below for an Introductory Session to discuss your unique needs! Or dive right in and book a 60 or 120-minute Transformational Experience Session today and take the first step towards unlocking your true potential.
With over 19 years of entrepreneurial experience spanning Europe, Thailand, the Bahamas, and Australia, Alex has gained invaluable insights from diverse cultures and markets. This journey has reinforced the belief that personal and spiritual development is an ongoing pursuit integral to health, happiness, and cognitive vitality.
Passionate about advancing the coaching profession, Alex is a respected member of the International Coaching Federation (ICF) and the International Coach Guild (ICG). Recognition as the ICG Rising Star 2020 and a finalist for ICG Leadership Coach of the Year 2021 further fuels Alex's dedication to elevating coaching standards.
As a podcast host, Alex amplifies conversations on authentic leadership, personal development, and the power of kindness and courtesy. With a presence on a local radio show every Monday, Alex supports the community and motivates individuals to embrace their journey with positivity and purpose.
Alex's Methodology Includes:
A unique blend of neuroscience, high-performance psychology, ontological coaching, and conscious leadership principles. She integrates practical science-based tools and techniques for self-awareness, emotional and energy regulation, and mindset mastery, guiding clients through transformational experiences that foster deep inner connection, full body connection experience, clarity, and purposeful action. Her approach combines cutting-edge research with spiritual principles, ensuring a holistic and sustainable path to personal and professional growth.
Tools and Techniques
Alex's tools and techniques are a powerful combination of neuroscience-based practices, mindfulness, and breathwork, along with ontological coaching and visualisation methods. She employs mindset mastery exercises, emotional regulation strategies, and high-performance habits to help clients break free from limiting beliefs and patterns. Her approach also incorporates guided meditations, pranic healing and breathing techniques, reflective journaling, reframing methods, and immersive experiential activities designed to deepen self-awareness, foster authentic connections, and unlock a higher sense of purpose.
Customised Coaching Experience
Alex recognises that each individual's path to success is unique. Alex customises her approach to meet your specific needs and aspirations. Whether you seek to overcome burnout, enhance your leadership skills, or cultivate inner peace and joy, she is here to support you every step of the way.
Book in with Alex below for an Introductory Session to discuss your unique needs! Or dive right in and book a 60 or 120-minute Transformational Experience Session today and take the first step towards unlocking your true potential.
TESTIMONIALS
"I can't express enough how grateful I am to have Alex as my coach and mentor. She has been an absolute game-changer in my life, helping me to face and navigate the challenges I face with a compassionate and insightful approach. With her guidance, I'm learning to face my fears head-on and learn to live a more fulfilling life that is true to who I am. Thanks to her coaching, I am learning that I have the power to choose happiness and create the life I want to live.
My future is full of hope and possibilities" ~ Sue Hall
"I feel like I have become more consistent and accountable to myself. I am using my colour coding more consistently and finding I am managing my time much better than before. I am recognising the areas I need to give more attention to and I need to be more conscious of when I am just wasting myself instead of investing it"
~Lynn Fitzys
"We got some excellent feedback on your session I would like to share, I really like the fact that, throughout your session, we continued to build on conversations that we started a while back in our first meeting. We spend a lot of time 'doing the doing' in our roles, being able to step away from those duties for a time to examine some of our thinking and have that collective wisdom challenged was really valuable. There was some good engagement from our officers who traditionally aren't that forthcoming, I think the team are a cautious lot so the format certainly worked for us. A static presentation would have landed with a couple of people but as a whole the collective found it more valuable to be engaged in the conversation. We loved that you were engaged with the room and so readily pivoted to make it meaningful for the ABF officers. The fact you were able to draw out some value for them as a group in a relatively short interaction speaks volumes to your ability to adapt" ~Scott Maxwell
"I can't express enough how grateful I am to have Alex as my coach and mentor. She has been an absolute game-changer in my life, helping me to face and navigate the challenges I face with a compassionate and insightful approach. With her guidance, I'm learning to face my fears head-on and learn to live a more fulfilling life that is true to who I am. Thanks to her coaching, I am learning that I have the power to choose happiness and create the life I want to live.
My future is full of hope and possibilities" ~ Sue Hall
"I feel like I have become more consistent and accountable to myself. I am using my colour coding more consistently and finding I am managing my time much better than before. I am recognising the areas I need to give more attention to and I need to be more conscious of when I am just wasting myself instead of investing it"
~Lynn Fitzys
"We got some excellent feedback on your session I would like to share, I really like the fact that, throughout your session, we continued to build on conversations that we started a while back in our first meeting. We spend a lot of time 'doing the doing' in our roles, being able to step away from those duties for a time to examine some of our thinking and have that collective wisdom challenged was really valuable. There was some good engagement from our officers who traditionally aren't that forthcoming, I think the team are a cautious lot so the format certainly worked for us. A static presentation would have landed with a couple of people but as a whole the collective found it more valuable to be engaged in the conversation. We loved that you were engaged with the room and so readily pivoted to make it meaningful for the ABF officers. The fact you were able to draw out some value for them as a group in a relatively short interaction speaks volumes to your ability to adapt" ~Scott Maxwell