Every session is a little different, because your body is the one in charge of the direction it takes. Here's a general idea of what your first visit might look like:
You'll usually lie down (fully clothed) on a comfortable treatment table, or if you're joining remotely settle into a quiet space at home. Sessions typically run between 45–60 minutes. Sue ensures you participate and understand what your body is balancing, and will work with you and your body to balance your energy system. Sue will check in with your body to highlight the links that, when balanced, will restore energy flow. As energy flows, the body and mind experience a shift. As an emotional release and trauma specialist, Sue holds a particularly safe, attuned space for anything that comes up there's no need to brace for or fear an intense reaction, and equally, a quiet, restful session is just as valid. You might feel warmth, gentle tingling, a sense of heaviness or lightness, emotional release, or simply deep relaxation. Everyone's experience is unique, and there's no "right" way to feel.