Ruth is a certified Health and Wellness Mentor, Strategic Intervention Coach, Master of Social Science and a HeartMath Certified Trainer.

ABOUT RUTH LITTLER

Ruth Littler is an accomplished Health and Wellbeing Mentor, with a lifelong passion for teaching and personal growth. Her journey naturally led her to pursue careers in counseling, coaching, and facilitating. Alongside her roles as a mentor, Ruth is also a published author and a registered nurse. Ruth holds a Bachelor of Nursing and a Master of Social Science (Counseling). She is certified as a Genome Healer, Health and Strategic Intervention Coach, Elite Mentor, and a HeartMath® Certified Trainer.
Driven by her mission to help those struggling with anxiety and stress, Ruth specializes in guiding individuals toward transformation from the inside out. She focuses on helping clients identify and release limiting beliefs and depleting emotions, and equips them with tools to train their autonomic nervous system, effectively managing stress and improving overall well-being.

MORE ABOUT RUTH'S JOURNEY

Ruth’s personal journey of overcoming a decade of chronic illness, stress, and anxiety while balancing an emotionally demanding career and family responsibilities shaped her current path. A turning point came when a medical specialist, in response to her concerns, simply handed her a stress management leaflet. Realizing that traditional medical approaches were not addressing the root cause of her struggles, Ruth took control of her health. Her pursuit of epigenetics, new biology, nutrition, resilience science, and Biblical teachings empowered her to understand how limiting beliefs and unexpressed emotions contribute to illness. Through her studies, Ruth learned how to create an inner environment that not only reduces anxiety but also promotes DNA repair and self-healing. Today, she applies these principles to her practice and shares her insights publicly, helping others reclaim their health and improve their well-being.